насчет полифазного сна ? Это очень подробный ответ, но нет ли у вас каких-либо научных доказательств не оплачены компанией, что продукт, который вы упоминаете делает то, что он утверждает? Я заметил ошибку в том, что я написал в своем первом комментарии. - "... за 70 дней потеряла 4,9 кг жировой массы...", а не "безжировой" массы. Ключевое слово в этом предложении является 'эффективно'. Если вы хотите эффективно нарастить мышцы, нужно постоянно быть сложные мышцы. Поэтому чтобы ответить на ваш вопрос более определенно - да, вы должны изменить ваши тренировки.

Любой раз, когда вы выполняете действие, которое вызывает боль в суставах или боль, вы делаете долгосрочный совокупный ущерб ваших суставов. Как правило, футбол (футбол) не должно вызывать коленного сустава боли. Есть несколько различных вещей, которые могут вызвать это:

  • Неправильно или плохо подогнанные обуви. Попробовать другую обувь.
  • Неверная техника/баланс/вес. Если у вас избыточный вес и работает, или если вы не двигаетесь с определенной текучестью (гладко и стучать ногами) вы будете болеть колени.
  • Слабых или травмированных суставов. Некоторые люди имеют более слабые суставы из-за генетики или неправильного питания. Другие ослабленные суставы из-за предыдущих травм. Как правило, ущерб, нанесенный суставы, особенно на колени, это постоянный и кумулятивный. Каждая микротравма складывает, даже некоторые из те, что вы не "чувствуете".

Если боль не проходит, проконсультируйтесь с вашим врачом и посмотреть, что он рекомендует. Теперь есть некоторые большие продукты для людей, которые имеют ослабленные суставы, чтобы облегчить боль от активности.

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