Я бы рекомендовал читать на Галлоуэй программы работы/ходьбы. @Иво один пример наклоняется назад, делая кудри. Вы в конечном итоге использование вашей спиной (и некоторые рычаги), чтобы завершить последнее рэп, что вы больше не можете нормально работать с хорошей форме. @JJosaur я не согласен с величиной оценки. Чистый эффект делает Pendlays для тех, кто хочет стать больше и сильнее в течение программы новичка: не много Йейтс. Теория-это хорошо и правильно, но практически некоторые люди слишком сосредоточены на специальность несовершеннолетних, особенно, когда стажер уже имеет некоторые проблемы с техникой и не имеет тренера в руки. И даже больше, особенно с переездом как Pendlays которых требует контролируемого взрывного действия и некоторые люди просто не могу показаться, чтобы получить, не перегружая их нижней части спины/бедер.

Например, я в настоящее время делаю много отжиманий, и мне нужно увеличить количество отжиманий я могу сделать в строке (в настоящее время, я могу сделать 34 отжиманий за одну попытку).

Мой нынешний распорядок прост: 5-7 раз в день я делаю максимум отжиманий возможно (сейчас это 33-34), и я делаю это 7 раз в неделю.

Что будет хороший обучающий режим для него? Я должен сделать несколько наборов подряд (как 3х20) несколько раз в день, или я должен просто сделать максимальное количество отжиманий в один набор несколько раз в день? Я должен продолжить рутинную 7 дней в неделю, или требуется несколько дней отдыха?

Редактировать: я обнаружил, hundredpushups.comи там говорят, что 3 дня в неделю, 4-5 комплектов на каждый день является лучшим способом. Как это может быть возможно? Общее количество отжиманий в неделю-это примерно в 10 раз меньше, чем в настоящее время я добиваюсь, но они рекламируют быстрому улучшению?

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